18:4 octadecatetraenoic, parinaric in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted there is 0 g of 18:4 octadecatetraenoic, parinaric.
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted are listed below.
Water
|
60.66 g
|
60.66
|
g
|
Energy (calorie)
|
211 kcal
|
211
|
kcal
|
Energy (joule)
|
883 kJ
|
883
|
kJ
|
Protein
|
29.41 g
|
29.41
|
g
|
Total lipid (fat)
|
9.44 g
|
9.44
|
g
|
Ash
|
1.11 g
|
1.11
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
1.12 mg
|
1.12
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
281 mg
|
281
|
mg
|
Potassium, K
|
373 mg
|
373
|
mg
|
Sodium, Na
|
64 mg
|
64
|
mg
|
Zinc, Zn
|
3.26 mg
|
3.26
|
mg
|
Copper, Cu
|
0.108 mg
|
0.108
|
mg
|
Manganese, Mn
|
0.037 mg
|
0.037
|
mg
|
Selenium, Se
|
49.9 µg
|
49.9
|
µg
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
Thiamin
|
0.69 mg
|
0.69
|
mg
|
Riboflavin
|
0.349 mg
|
0.349
|
mg
|
Niacin
|
4.935 mg
|
4.935
|
mg
|
Pantothenic acid
|
0.67 mg
|
0.67
|
mg
|
Vitamin B-6
|
0.45 mg
|
0.45
|
mg
|
Folate, total
|
12 µg
|
12
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
12 µg
|
12
|
µg
|
Folate, DFE
|
12 µg
|
12
|
µg
|
Choline, total
|
101.1 mg
|
101.1
|
mg
|
Betaine
|
3.9 mg
|
3.9
|
mg
|
Vitamin B-12
|
0.72 µg
|
0.72
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D
|
36 IU
|
36
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.3 g
|
3.3
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.11 g
|
0.11
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.08 g
|
2.08
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.04 g
|
1.04
|
g
|
Fatty acids, total monounsaturated
|
4.45 g
|
4.45
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.3 g
|
0.3
|
g
|
18:1 undifferentiated
|
4.09 g
|
4.09
|
g
|
20:1 eicosenoic, gadoleic
|
0.06 g
|
0.06
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.85 g
|
0.85
|
g
|
18:2 undifferentiated
|
0.77 g
|
0.77
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
94 mg
|
94
|
mg
|
Tryptophan
|
0.374 g
|
0.374
|
g
|
Threonine
|
1.343 g
|
1.343
|
g
|
Isoleucine
|
1.377 g
|
1.377
|
g
|
Leucine
|
2.36 g
|
2.36
|
g
|
Lysine
|
2.645 g
|
2.645
|
g
|
Methionine
|
0.779 g
|
0.779
|
g
|
Cystine
|
0.375 g
|
0.375
|
g
|
Phenylalanine
|
1.174 g
|
1.174
|
g
|
Tyrosine
|
1.025 g
|
1.025
|
g
|
Valine
|
1.595 g
|
1.595
|
g
|
Arginine
|
1.828 g
|
1.828
|
g
|
Histidine
|
1.175 g
|
1.175
|
g
|
Alanine
|
1.713 g
|
1.713
|
g
|
Aspartic acid
|
2.728 g
|
2.728
|
g
|
Glutamic acid
|
4.604 g
|
4.604
|
g
|
Glycine
|
1.396 g
|
1.396
|
g
|
Proline
|
1.181 g
|
1.181
|
g
|
Serine
|
1.215 g
|
1.215
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted